Weight Loss Drinks: Homemade Recipes for Weight Loss HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.
Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among the working class. Consuming weight loss drinks is one of many solutions to this problem.
By shedding the extra kilos, your overall health improves significantly. It brings down the risk of suffering from the following diseases:
- Heart disease
- Sleep apnea
- Specific types of cancer
It improves your blood sugar levels, cholesterol levels, and brings down your blood pressure. With weight loss, it decreases joint pain, back pain, and improves your mobility. From a lifestyle perspective, it improves your energy levels, sleep, confidence, mood, and sex life. You have to deal with lower amounts of stress and have a positive body image of yourself.
Table of Contents
- Weight Loss drinks
- Apple Cider Vinegar for weight loss
- Green Tea for weight loss
- Homemade weight loss drinks recipes
- Frequently Asked Questions(FAQS)
Weight Loss drinks
As you are ready to take control of your life and become healthy, you need to make the necessary changes. While you switch to an active lifestyle, you should follow a diet that helps you get rid of the excess kilos.
Fortunately, you can consume weight loss drinks, designed to help you reach your health goals. When you take liquids regularly, it boosts your metabolism. Consuming these drinks can also help keep away the hunger pangs that make you binge on unhealthy junk food.
When you consume these weight loss drinks, you need to remain patient. It takes a little time for your body to adjust to the new diet before you start seeing results. Remember, if your metabolism doesn’t go up, it will dampen your efforts to lose weight.
Apple Cider Vinegar for weight loss
When it comes to weight loss drinks, apple cider vinegar is among the most popular ones. It is a beverage, which requires a two-stage process for manufacturing this drink. For making this liquid, it requires crushing/cutting apples and mixing it with yeast, to convert the sugars present in it, to alcohol. In the second stage, manufacturers add bacteria to ferment the alcohol, transforming it into acetic acid.
One study published in Bioscience, Biotechnology, and Biochemistry showcased why apple cider vinegar weight loss drinks are useful. Researches asked 144 obese adults to consume one to two tablespoons of this beverage for 12 weeks every day. There was also a control group who had to take a placebo drink. At the end of the study, the participants that consumed a single tablespoon lost 1.1 kg. On the other hand, those who had two tablespoons of this weight loss drink shed 1.81kg.
According to a study published in the Journal of Functional Foods, researchers studied the impact of this beverage on 39 adults. The participants had to have one tablespoon of apple cider vinegar for lunch and breakfast. They also had to follow a diet which was deficient by 250 calories, as they followed a restricted diet. Within 12 weeks, the participants lost almost 4 kg. When compared to the control group who didn’t consume apple cider vinegar weight loss drinks, only lost 2.26 kg.
When you consume apple cider vinegar, the main ingredient is acetic acid. It targets body fat by boosting your body’s metabolism. Also, this beverage is well known for stabilising your blood sugar levels. As a result, you will have greater control over your cravings, due to which you consume a fewer number of calories.
It is quite easy to include apple cider vinegar as one of the weight loss drinks in your diet. Before you eat breakfast, make sure you have a tablespoon of this beverage. You should mix it with at least one cup of water before drinking it. Due to the high acidity of this beverage, it can damage the tooth enamel and irritate your throat. Also, make sure you don’t consume more than two tablespoons.
The best time to have apple cider vinegar weight loss drinks is before you have a meal. It will help prevent the overconsumption of food, which is good for your health.
Green Tea for weight loss
Another beverage which falls under the weight loss drinks category is green tea. It is well-known throughout the world for its antioxidant properties, making it great for your health. Green tea has been around for centuries, as various civilizations used for the treatment of different health conditions.
Green tea plays a major role in boosting your metabolism. As a result, your body becomes efficient in converting the food and beverages you consume, to energy.
Green tea has two main ingredients – catechin, a type of antioxidant and caffeine. Both these components boost the amount of energy your body uses. Also, catechin is responsible for breaking down the fat molecules. There is a review of 14 studies, which backs the power of green tea. Participants who drank this beverage for 12 weeks every day lost around 0.2 – 3.5 kg.
Due to this weight loss drink’s natural diuretic properties, it helps deal with fluid retention. When you drink it every day, it reduces the amount of body fat.
You should make sure that you consume at least two to three cups of green tea every day. Keep in mind that this amount depends on your body’s natural rate of metabolism. It will give your body sufficient amounts of caffeine and catechin to lose weight. Although there are a lot of varieties available in the market, you should use the regular one. Also, ensure these weight loss drinks have minimal processing. The benefit is that these types of beverages will retain their nutritional content.
There is a proper way to make these weight loss drinks. If you boil the water for too long, it can destroy the catechins, rendering this beverage to be ineffective. You need to bring the water to boiling temperature, before allowing it to remain for 10 minutes. Only then should you pour it over green tea leaves. Let it brew for a minute, before straining out the leaves in these weight loss drinks.
Homemade weight loss drinks recipes
Now that you are aware of the power of weight loss drinks, you should add them to your diet. Make sure you exercise every day to boost the effects of these beverages. Given below are a list of the drinks that make you lose weight, along with recipes to prepare them.
Apple cider vinegar with berries and lemon
- 2 tbsp of frozen berries
- 1 tbsp of lemon juice
- 1 tbsp of apple cider vinegar
- Ice and water
- 1 tbsp honey (optional)
- Add the berries to a cup of your choice.
- With the help of a spoon, mash the berries. If you want to make this weight loss drink sweet, add honey to the mixture.
- Pour lemon juice and apple cider vinegar to the cup. Add the ice, before filling it with water, all the way to the brim.
- Mix all the ingredients with a spoon for at least a minute, before consuming it.
Cinnamon raw honey mix
- 2 tbsp of cinnamon
- 1 tbsp of honey
- 1 cup or 250 ml of warm water
- Heat water and add cinnamon to it.
- Before you add honey to water, make sure you cool it down for at least half an hour. The heat deactivates the powerful enzymes present in honey.
- Mix the ingredients and consume this beverage.
You can also store it in the fridge and have it the next day, 30 minutes before you eat breakfast.
Dark chocolate coffee
- 1 cup/250 ml of water
- ½ tsp flaxseeds (ground)
- ¾ tsp dark chocolate (grated)
- 1 tsp black coffee
- Add black coffee and hot water into a cup.
- Mix it well, before adding the flaxseeds.
- Stir the ingredients, before coating it with dark chocolate.
Grapefruit with cucumber
- 1 cucumber
- 1 lemon, sliced
- 1 medium-sized grapefruit
- 1 cup/250 ml of water
- Cut all the ingredients.
- Add them to a blender, along with water.
- Blend everything until it becomes smooth.
You can consume these weight loss drinks by keeping it in the fridge for a while. By serving it cold, it kick-starts the metabolic process of your body, which allows you to lose weight faster.
Ginger lemon water
- 1 cup/250 ml of cold water
- ¾ tsp of roasted cumin powder
- 1 tsp of lime juice
- 1 inch of ginger root
- Cut the ginger into small pieces.
- Add it to a blender, along with cold water.
- Blend these ingredients until it becomes smooth.
- Pour the ginger water into a glass.
- Add roasted cumin powder and lime juice.
- Mix the ingredients well before consuming.
Green tea with mint and lemon
- 1 cup/250 ml of hot water
- 6-7 mint leaves
- 2 tbsp green tea leaves
- 1 whole lime
- Add water and mint leaves to a utensil of your choice.
- Heat the water until it starts to boil.
- Keep it in this state for at least five minutes.
- Switch off the gas and add green tea leaves.
- Allow them to soak for a minimum of five minutes.
- Remove the leaves with the help of a strainer and pour it into a cup.
- Drink while it is hot, to observe its benefits.
Pineapple with cinnamon
- Black salt (to taste)
- ½ tsp of cinnamon powder
- 2½ tbsp of lime juice
- 1½ cup pineapple
- Cut the pineapple into small pieces and add them to the blender.
- Blend this fruit, until it becomes smooth.
- Pour the juice into a glass and add lime juice, and cinnamon powder. You can top it off with black salt, as per your preference.
- Mix all the ingredients.
If you want to observe maximum benefits from this drink, you should consume it on an empty stomach.
Weight loss drinks are wonderful because of their powerful abilities to kickstart the metabolism in your body. As a result, the number of fat cells will reduce, allowing you to shed the extra weight.
Apple cider vinegar and green tea are the best beverages when it comes to healthy drinks for weight loss. You should consume them before every meal to observe the best benefits. The homemade weight loss drinks are also the way to go, to live a healthy lifestyle. The best part is that you can make them the previous night and store them in the fridge. Even if you have a busy morning, you will be able to consume these beverages quickly.
Once you add these homemade drinks to your diet, you can forget about eating excess calories. They will satisfy your appetite, ensuring you only consume what your body requires. At the same time, make sure you combine your weight loss drinks with ample amounts of exercise, and a healthy diet. The advantage is that you will burn a greater number of calories, ensuring you reach your fitness goals as quickly as possible!
Frequently Asked Questions(FAQS)
A: There’s no magical drink to help you lose weight just by drinking it. However, a detox water like lemon water or jeera water can help you detox your system and boost metabolism. This, in turn, will help you lose weight.
It is not possible to lose weight in 3 days. If you do see weight loss, it is majorly water loss. In this case, you will notice that your weight keeps fluctuating. However, water is the best drink to boost your metabolism and help you lose weight.
A: Spot reduction is not possible. When you reduce your overall fat percentage and get it to the ideal numbers, you will see that the problematic area shows improvement as well. You can add antioxidant rich foods like green tea, leafy salads, lemon, etc which tends to help you reduce belly fat.
Add 5-10 ml of Apple Cider Vinegar to 250 ml of room temperature water. Drink this in the morning on an empty stomach. It boosts metabolism, and cleanses your system, and is a great remedy for water retention. Drinking apple cider vinegar must be clubbed with a proper diet and exercise in order to see favourable results.
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